Training Log Archive: goheIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 19, 2020 #
2 PM
rullskidor (skate) 2:10:00 [2] 25.0 km (5:12 / km)
Saturday Jan 18, 2020 #
10 AM
orientering 2:20:00 [3] 14.0 km (10:00 / km)
shoes: Salomon spike cross
Friday Jan 17, 2020 #
styrka hela kroppen 15:00 [1]
5 PM
rullskidor 30:00 [3] 8.0 km (3:45 / km)
6 PM
smidighet 15:00 [0]
Thursday Jan 16, 2020 #
orientering 1:02:00 [4] 6.5 km (9:32 / km)
shoes: Sarva dobbspik
orientering warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Sarva dobbspik
Tuesday Jan 14, 2020 #
löpning hills (backintervaller) 50:00 [5] 6.0 km (8:20 / km)
shoes: asics orange
7 PM
smidighet 50:00 [1]
Monday Jan 13, 2020 #
löpning warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: asics orange