In the 7 days ending Apr 7, 2019:
löpning warm up/down 20:00 [2] 2.0 km (10:00 / km)
orientering race 40:00 [5] 5.0 km (8:00 / km) shoes: VJ Bold
styrka hela kroppen (cirkelträning) 1:00:00 [3]
orientering intervals (OL Intevaller) 1:15:00 [4] 7.0 km (10:43 / km) shoes: VJ Bold
styrka core 45:00 [3]
orientering (teknik) 50:00 [3] 5.0 km (10:00 / km) shoes: VJ Bold
rullskidor 53:00 [2] 13.0 km (4:05 / km)
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