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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  orientering2 1:15:00 6.52(11:30) 10.5(7:09)
  Cykel1 1:00:00 12.43(4:50) 20.0(3:00)
  rullskidor1 1:00:00 8.7(6:54) 14.0(4:17)
  styrka hela kroppen1 45:00
  löpning2 25:00 1.55(16:06) 2.5(10:00)
  Total6 4:25:00 29.2 47.0

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MoTuWeThFrSaSu

Friday Nov 23, 2018 #

10 AM

rullskidor 1:00:00 [2] 14.0 km (4:17 / km)
shoes: Marwe rullskidor

Thursday Nov 22, 2018 #

6 PM

orientering race 40:00 [4] 6.0 km (6:40 / km)
shoes: salomon speed cross

löpning warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: salomon speed cross

Wednesday Nov 21, 2018 #

2 PM

styrka hela kroppen 45:00 [1]

Tuesday Nov 20, 2018 #

löpning warm up/down 10:00 [1] 1.0 km (10:00 / km)

6 PM

orientering intervals 35:00 [4] 4.5 km (7:47 / km)
shoes: Salomon spike cross

Monday Nov 19, 2018 #

Cykel 1:00:00 [1] 20.0 km (3:00 / km)

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