In the 7 days ending Nov 25, 2018:
rullskidor 1:00:00 [2] 14.0 km (4:17 / km) shoes: Marwe rullskidor
orientering race 40:00 [4] 6.0 km (6:40 / km) shoes: salomon speed cross
löpning warm up/down 15:00 [1] 1.5 km (10:00 / km) shoes: salomon speed cross
styrka hela kroppen 45:00 [1]
löpning warm up/down 10:00 [1] 1.0 km (10:00 / km)
orientering intervals 35:00 [4] 4.5 km (7:47 / km) shoes: Salomon spike cross
Cykel 1:00:00 [1] 20.0 km (3:00 / km)
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