Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  rullskidor3 4:27:00 36.66(7:17) 59.0(4:32)
  orientering2 2:53:00 11.0(15:44) 17.7(9:46)
  styrka core1 50:00
  löpning2 30:00 3.11(9:39) 5.0(6:00)
  skogslöpning1 30:00 3.11(9:39) 5.0(6:00)
  Total8 9:10:00 53.87 86.7

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

1 PM

rullskidor hills 50:00 [4] 12.0 km (4:10 / km)
shoes: skigo klassiska

Saturday Nov 17, 2018 #

10 AM

orientering 1:58:00 [2] 12.7 km (9:17 / km)
shoes: Salomon spike cross

Thursday Nov 15, 2018 #

skogslöpning 30:00 [3] 5.0 km (6:00 / km)
shoes: innovate blå 2018

12 PM

rullskidor 2:01:00 [2] 27.0 km (4:29 / km)
shoes: skigo klassiska

Wednesday Nov 14, 2018 #

2 PM

orientering 55:00 [2] 5.0 km (11:00 / km)
shoes: VJ Sticky

Tuesday Nov 13, 2018 #

löpning warm up/down 15:00 [2] 2.0 km (7:30 / km)

styrka core 50:00 [3]

6 PM

löpning intervals 15:00 [4] 3.0 km (5:00 / km)

Monday Nov 12, 2018 #

11 AM

rullskidor 1:36:00 [3] 20.0 km (4:48 / km)
shoes: Marwe rullskidor

« Earlier | Later »