In the 7 days ending Nov 18, 2018:
rullskidor hills 50:00 [4] 12.0 km (4:10 / km) shoes: skigo klassiska
orientering 1:58:00 [2] 12.7 km (9:17 / km) shoes: Salomon spike cross
skogslöpning 30:00 [3] 5.0 km (6:00 / km) shoes: innovate blå 2018
rullskidor 2:01:00 [2] 27.0 km (4:29 / km) shoes: skigo klassiska
orientering 55:00 [2] 5.0 km (11:00 / km) shoes: VJ Sticky
löpning warm up/down 15:00 [2] 2.0 km (7:30 / km)
styrka core 50:00 [3]
löpning intervals 15:00 [4] 3.0 km (5:00 / km)
rullskidor 1:36:00 [3] 20.0 km (4:48 / km) shoes: Marwe rullskidor
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