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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  styrka hela kroppen1 1:10:00
  rullskidor1 1:05:00 7.46(8:43) 12.0(5:25)
  löpning1 50:00 3.11(16:06) 5.0(10:00)
  orientering1 40:00 3.11(12:52) 5.0(8:00)
  Total4 3:45:00 13.67 22.0

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Sunday Nov 11, 2018 #

orientering race 40:00 [4] 5.0 km (8:00 / km)
shoes: VJ Bold

Friday Nov 9, 2018 #

2 PM

styrka hela kroppen 1:10:00 [2]

Thursday Nov 8, 2018 #

7 AM

rullskidor 1:05:00 [2] 12.0 km (5:25 / km)
shoes: Marwe rullskidor

Monday Nov 5, 2018 #

9 AM

löpning 50:00 [2] 5.0 km (10:00 / km)

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