Training Log Archive: goheIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 2, 2018 #
8 PM
längdåkning/skate race 8:36:00 [3] 90.0 km (5:44 / km)
Thursday Mar 1, 2018 #
6 PM
löpning 25:00 [2] 4.0 km (6:15 / km)
Wednesday Feb 28, 2018 #
5 PM
längdåkning klassisk 30:00 [3] 5.0 km (6:00 / km)
Tuesday Feb 27, 2018 #
6 PM
löpning intervals 30:00 [4]
70x20 10 st
löpning warm up/down 10:00 [2]
7 PM
Stakmaskin intervals 20:00 [4]
Monday Feb 26, 2018 #
6 PM
Grupp gympa (shape) 1:15:00 [3]