Training Log Archive: gohe
In the 7 days ending Dec 10, 2017: | activity | # | time | miles | km | +m | | | |
| längdåkning klassisk | 1 | 2:00:00 | 12.43 | (9:39) | 20.0 | (6:00) | | | | | |
| längdåkning/skate | 1 | 1:40:00 | 10.56 | (9:28) | 17.0 | (5:53) | | | | | |
| styrka core | 2 | 1:30:00 | | | | | | | | | |
| smidighet | 2 | 1:15:00 | | | | | | | | | |
| löpning | 1 | 50:00 | 3.73 | (13:25) | 6.0 | (8:20) | | | | | |
| orientering | 1 | 50:00 | 3.73 | (13:25) | 6.0 | (8:20) | | | | | |
| spinning | 1 | 20:00 | | | | | | | | | |
| Total | 9 | 8:25:00 | 30.45 | | 49.0 | | | | | | |
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