Training Log Archive: cedrikIn the 9 days ending Aug 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Laufen warm up/down 19:30 3.22 km (6:03 / km) +29m 5:47 / km
ahr:144 max:182 shoes: Brooks Defyance 10 2018
Intervalle 23:01 5.53 km (4:10 / km)
ahr:178 max:191 slept:7.5 shoes: Brooks Defyance 10 2018
OL 19:05 4.17 km (4:35 / km)
ahr:151 max:182 slept:8.4 shoes: Skinners 2019