Training Log Archive: cedrikIn the 7 days ending Feb 28, 2021:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 9:17 [1] 1.15 km (8:06 / km) +22m 7:24 / km
ahr:140 max:150 slept:7.9 shoes: Icebug Spirit 7 2020
OL (Winter-OL) 1:04:38 8.6 km (7:31 / km) +360m 6:13 / km
ahr:147 max:174 shoes: Icebug Spirit 7 2020
Laufen 1:15:12 12.76 km (5:54 / km) +316m 5:15 / km
ahr:154 max:182 shoes: Scott Supertrac RC 2.0
Laufen 59:17 [1] 10.25 km (5:47 / km) +121m 5:28 / km
ahr:134 max:158 shoes: Scott Supertrac RC 2.0