Training Log Archive: cedrikIn the 7 days ending Mar 1, 2020:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 10:01 1.76 km (5:41 / km) +32m 5:13 / km
ahr:135 max:148 shoes: Icebug Spirit 7 2019
Laufen warm up/down 16:19 2.66 km (6:07 / km) +50m 5:36 / km
ahr:137 max:161 slept:8.5 shoes: Icebug Spirit 7 2019
OL race (DBK Nacht) 1:28:27 12.18 km (7:16 / km) +201m 6:43 / km
ahr:136 max:161 slept:9.0 shoes: Icebug Spirit 7 2019
Laufen 1:14:48 13.44 km (5:34 / km) +359m 4:55 / km
ahr:146 max:160 slept:8.4 shoes: Brooks Defyance 10 2018
Laufen warm up/down 18:23 2.77 km (6:38 / km) +17m 6:26 / km
ahr:136 max:158 shoes: Brooks Defyance 10 2018
Laufen tempo 20:04 5.36 km (3:44 / km) +51m 3:34 / km
ahr:173 max:179 slept:7.9 shoes: Brooks Defyance 10 2018
Laufen warm up/down 20:30 2.61 km (7:52 / km) +93m 6:40 / km
ahr:125 max:144 shoes: Brooks Defyance 10 2018
Intervalle intervals 39:38 8.81 km (4:30 / km)
ahr:130 max:172 slept:8.7 shoes: Brooks Defyance 10 2018
Laufen 34:11 6.78 km (5:03 / km) +136m 4:35 / km
ahr:148 max:164 slept:9.0 shoes: Icebug Orib 4 2019