Training Log Archive: cedrikIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 12:10 1.86 km (6:33 / km) +10m 6:23 / km
ahr:148 max:167 shoes: Brooks Defyance 10 2018
Laufen tempo (Citylauf) 39:02 [5] 10.08 km (3:52 / km) +14m 3:51 / km
ahr:175 max:186 slept:7.6 shoes: Brooks Defyance 10 2018
Laufen warm up/down 21:38 3.25 km (6:39 / km) +36m 6:18 / km
ahr:132 max:170 shoes: Brooks Defyance 10 2018
Intervalle intervals 37:15 8.15 km (4:34 / km) +100m 4:19 / km
ahr:160 max:184 slept:10.1 shoes: Brooks Defyance 10 2018
Alternativ (Schwimmen) 52:06 [3] 1.5 km (1.7 kph)
slept:8.1