Training Log Archive: cedrikIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL tempo (Nachtsprint) 14:19 3.18 km (4:30 / km) +12m 4:25 / km
ahr:177 max:187 shoes: Icebug Spirit 7 2018
OL 1:03:15 6.28 km (10:04 / km) +113m 9:14 / km
ahr:129 max:160 slept:7.0 shoes: Icebug Spirit 7 2018
Laufen warm up/down 19:39 2.83 km (6:56 / km)
ahr:141 max:172 slept:7.6 shoes: Brooks Defyance 10 2018
Intervalle intervals 39:42 8.61 km (4:36 / km) +2m 4:36 / km
ahr:171 max:186 shoes: Brooks Defyance 10 2018