Training Log Archive: cedrikIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL (Winter-OL) 1:15:45 9.81 km (7:43 / km) +150m 7:10 / km
ahr:147 max:176 slept:8.0 shoes: Icebug Spirit 7 2018
OL 1:12:59 9.0 km (8:06 / km) +153m 7:28 / km
ahr:140 max:170 slept:7.5
Laufen warm up/down 19:35 2.95 km (6:38 / km)
ahr:136 max:172 slept:7.5 shoes: Brooks Defyance 10 2018
Intervalle intervals 36:35 8.68 km (4:13 / km) +3m 4:12 / km
ahr:176 max:187 shoes: Brooks Defyance 10 2018