In the 7 days ending Sep 23, 2018:
Laufen 8:30 [1] 1.51 km (5:38 / km) shoes: Icebug Spirit 7 2018
OL race (DBK Mannschaft) 1:15:00 [4] 12.14 km (6:11 / km) shoes: Icebug Spirit 7 2018
Laufen warm up/down 16:18 [2] 2.52 km (6:28 / km) shoes: Icebug Spirit 7 2018
OL race (DM Staffel) 43:20 [4] 7.87 km (5:30 / km) shoes: Icebug Spirit 7 2018
Laufen warm up/down 10:27 [1] 1.73 km (6:02 / km) shoes: Icebug Spirit 7 2018
OL (Staffelmeistertraining) 40:00 [3] 6.0 km (6:40 / km) shoes: Icebug Spirit 7 2018
Laufen warm up/down 20:26 [2] 2.9 km (7:03 / km) shoes: Brooks Cascadia 11 2017
Intervalle intervals 32:48 [4] 7.85 km (4:11 / km) shoes: Brooks Cascadia 11 2017
Laufen warm up/down 18:24 [1] 3.42 km (5:23 / km) shoes: Brooks Cascadia 11 2017
Stabi/ Kraft/ Bouldern 25:00 [1]
Dehnung/ Blackroll 15:00 [0]
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