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Training Log Archive: cedrik

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  OL4 2:31:50 16.35(9:17) 26.32(5:46)
  Radfahren1 2:17:00 34.18(15.0/h) 55.0(24.1/h) 460
  Laufen5 1:03:02 5.86(10:45) 9.43(6:41)
  Intervalle1 35:50 3.98(9:01) 6.4(5:36)
  Stabi/ Kraft/ Bouldern1 25:00
  Total9 6:52:42 60.37 97.15 460

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

Event: BRL Lang-OL
 
11 AM

Laufen warm up/down 14:14 [2] 2.12 km (6:43 / km)
shoes: Icebug Spirit 7 2018

OL race (BRL Lang) 1:10:26 [4] 11.22 km (6:17 / km)
shoes: Icebug Spirit 7 2018

Saturday Sep 8, 2018 #

Event: DM Mittel-OL
 
12 PM

Laufen warm up/down 10:23 [2] 1.36 km (7:38 / km)
shoes: Icebug Spirit 7 2018

1 PM

OL race (DM Mittel) 41:18 [4] 6.8 km (6:04 / km)
shoes: Icebug Spirit 7 2018

2 PM

Laufen warm up/down 9:37 [2] 1.15 km (8:22 / km)
shoes: Icebug Spirit 7 2018

5 PM

OL tempo (Sprintstaffel) 10:06 [4] 2.3 km (4:23 / km)

Wednesday Sep 5, 2018 #

9 AM

Radfahren long (Rennrad) 2:17:00 [3] 55.0 km (24.1 kph) +460m

5 PM

OL (Mittelmeistertraining) 30:00 [3] 6.0 km (5:00 / km)
shoes: Icebug Spirit 7 2018

Tuesday Sep 4, 2018 #

Note

Endlich mal wieder richtig schnell gewesen :)
Wenn es so weitergeht, kann aus der Herbstsaison doch noch was werden.
C • und keine Zeit 1
6 PM

Laufen 17:22 [1] 2.9 km (5:59 / km)
shoes: Brooks Cascadia 11 2017

Intervalle intervals 35:50 [4] 6.4 km (5:36 / km)
shoes: Brooks Cascadia 11 2017

7 PM

Laufen 11:26 [1] 1.9 km (6:01 / km)
shoes: Brooks Cascadia 11 2017

Stabi/ Kraft/ Bouldern 25:00 [2]

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