Training Log Archive: cedrikIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 10:08 [1] 1.16 km (8:44 / km) +114m 5:51 / km
ahr:139 max:163 shoes: Integrator 2017
OL race (DBK Mannschaft) 1:01:00 [4] 7.97 km (7:39 / km) +164m 6:56 / km
ahr:150 max:186 shoes: Integrator 2017
OL race (DM Staffel) 35:12 [4] 6.11 km (5:46 / km) +200m 4:57 / km
ahr:179 max:190 shoes: Integrator 2017
Note
Laufen warm up/down 19:48 [1] 2.73 km (7:15 / km) +91m 6:13 / km
ahr:146 max:178 shoes: Brooks Cascadia 11 2017
Intervalle intervals 35:10 [5] 7.75 km (4:32 / km) +50m 4:24 / km
ahr:170 max:188 shoes: Brooks Cascadia 11 2017