Training Log Archive: cedrik

OL (Höhen-Sumpf-OL) 1:03:23 [3] 7.1 km (8:56 / km) +115m 8:16 / km
ahr:153 max:181 shoes: Integrator 2017

OL (Golf-OL) 55:00 [3] 6.64 km (8:17 / km) +48m 8:00 / km
ahr:142 max:175 shoes: Integrator 2017

Note

Laufen 22:18 [1] 2.4 km (9:17 / km)
shoes: Brooks Cascadia 11 2017

Laufen warm up/down 15:46 [2] 2.85 km (5:32 / km) +72m 4:55 / km
ahr:136 max:160 shoes: Integrator 2017

OL race (O-Ringen E5) 1:04:50 [3] 7.87 km (8:14 / km) +147m 7:32 / km
ahr:144 max:193 shoes: Integrator 2017

Laufen warm up/down 15:35 [2] 2.94 km (5:18 / km) +57m 4:50 / km
ahr:145 max:170 shoes: Integrator 2017

OL race (O-Ringen E4) 36:36 [3] 4.45 km (8:13 / km) +72m 7:37 / km
ahr:156 max:196 shoes: Integrator 2017

Laufen warm up/down 14:44 [2] 2.08 km (7:05 / km) +112m 5:35 / km
ahr:146 max:172 shoes: Integrator 2017

OL race (O-Ringen E3) 1:07:10 [3] 7.39 km (9:05 / km) +73m 8:40 / km
ahr:136 max:191 shoes: Integrator 2017

Laufen warm up/down 7:46 [1] 1.0 km (7:46 / km)
ahr:133 max:145 shoes: Integrator 2017

Laufen warm up/down 6:49 [1] 1.0 km (6:49 / km)
ahr:136 max:175 shoes: Integrator 2017

OL 1:02:13 [2] 4.29 km (14:30 / km) +126m 12:39 / km
ahr:121 max:168 shoes: Integrator 2017

Laufen warm up/down 15:49 [2] 2.59 km (6:06 / km) +77m 5:19 / km
ahr:140 max:160 shoes: Integrator 2017

OL race (O-Ringen E2) 51:54 [4] 6.68 km (7:46 / km) +132m 7:04 / km
ahr:161 max:196 shoes: Integrator 2017