Training Log Archive: cedrikIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 19:28 [2] 3.23 km (6:02 / km) +37m 5:42 / km
ahr:134 max:175 shoes: Brooks Cascadia 11 2017
Intervalle intervals 16:53 [5] 4.1 km (4:07 / km) +7m 4:05 / km
ahr:170 max:185 shoes: Brooks Cascadia 11 2017