Training Log Archive: cedrikIn the 7 days ending May 1, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Laufen warm up/down 4:00 [1] 0.5 km (8:00 / km) +10m 7:16 / km
ahr:112 max:132 shoes: Integrator 2016
OL race (BRL Lang) 1:05:28 [3] 9.61 km (6:49 / km) +357m 5:45 / km
ahr:152 max:172 19c shoes: Brooks Cascadia 11 2017
OL race (DM Sprint) 15:42 [4] 4.09 km (3:50 / km) +11m 3:47 / km
ahr:180 max:191 15c shoes: Brooks Cascadia 11 2017
OL race (Sprintstaffel) 18:49 [5] 4.7 km (4:00 / km) +10m 3:58 / km
ahr:176 max:190 19c shoes: Brooks Cascadia 11 2017
Laufen warm up/down 8:08 [3] 1.5 km (5:25 / km) +15m 5:10 / km
ahr:151 max:179 shoes: Integrator 2016
OL race (BRL Mittel) 40:45 [3] 5.62 km (7:15 / km) +160m 6:21 / km
ahr:168 max:191 18c shoes: Integrator 2016
OL (DD-Sprint) 26:27 [4] 6.5 km (4:04 / km) +18m 4:01 / km
ahr:175 max:185 21c shoes: Brooks Cascadia 11 2017