Training Log Archive: cedrikIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Langlauf/Cross-Skating (Ski-OL) 2:16:00 [4] 17.19 km (7.6 kph) +395m
Langlauf/Cross-Skating 2:54:10 [5] 19.86 km (6.8 kph) +335m
Laufen warm up/down (warm up mit Lauf-ABC) 18:16 [2] 3.02 km (6:03 / km) +18m 5:52 / km
shoes: Brooks Cascadia 11 2017
Intervalle intervals (Schwellenintervalle) 31:04 [4] 7.5 km (4:09 / km)
shoes: Brooks Cascadia 11 2017