In the 7 days ending Mar 23, 2016:
OL (DD-Sprint) 20:27 [3] 4.78 km (4:17 / km) +13m 4:13 / km ahr:179 max:187
Laufen warm up/down 18:42 [1] 3.16 km (5:55 / km) +18m 5:45 / km ahr:142 max:18
Intervalle 33:09 [3] 7.12 km (4:39 / km) ahr:162 max:183
Stabi/ Kraft/ Bouldern (Gymnastik und Dehnen) 36:02 [2] 0.0 km ahr:103 max:131
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