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Training Log Archive: cedrik

In the 1 days ending Oct 12, 2019:

activity # timemileskm+m
  OL1 20:24 0.95(21:27) 1.53(13:20) 19
  Total1 20:24 0.95(21:27) 1.53(13:20) 19
averages - sleep:7.2

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Sa

Saturday Oct 12, 2019 #

Event: Vielposten-OL 2019
 
4 PM

OL 20:24 intensity: (12:25 @1) + (7:59 @2) 1.53 km (13:20 / km) +19m 12:34 / km
ahr:118 max:145 slept:7.2 shoes: Icebug Spirit 7 2019

Posten für den Vielposten-OL gesetzt.

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