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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  OL1 1:18:18 5.99(13:04) 9.65(8:07) 538
  Laufen2 32:53 3.22(10:12) 5.19(6:20) 83
  Dehnung/ Blackroll1 25:00
  Total2 2:16:11 9.22 14.83 621
  [1-5]2 1:51:11
averages - sleep:7.6

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Th

Thursday Aug 8, 2019 #

9 AM

Laufen warm up/down 16:28 intensity: (3:41 @1) + (8:42 @2) + (3:16 @3) + (49 @4) 2.92 km (5:38 / km) +55m 5:09 / km
ahr:143 max:164 shoes: NVii Forest 1

OL race (SOW E4) 1:18:18 intensity: (9:22 @1) + (16:55 @2) + (25:40 @3) + (22:26 @4) + (3:55 @5) 9.65 km (8:07 / km) +538m 6:21 / km
ahr:158 max:184 slept:7.6 shoes: NVii Forest 1

Ergebnisse: https://www.o-l.ch/cgi-bin/results?type=rang&y...
Zwischenzeiten: http://obasen.orientering.se/winsplits/online/en/d...
Routegadget: http://www.routegadget.ch/binperl/reitti.cgi?act=m...

Laufen warm up/down 7:24 intensity: (6:33 @1) + (31 @2) + (20 @3) 0.84 km (8:47 / km)
ahr:121 max:149 shoes: NVii Forest 1

6 PM

Laufen 9:01 intensity: (4:22 @1) + (4:22 @2) + (17 @3) 1.42 km (6:20 / km) +28m 5:46 / km
ahr:139 max:153 shoes: Skinners 2019

Dehnung/ Blackroll 25:00 [0]

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