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Training Log Archive: cedrik

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Laufen1 24:54 2.83(8:47) 4.56(5:28) 104
  Stabi/ Kraft/ Bouldern1 20:15
  Dehnung/ Blackroll1 20:00
  Total2 1:05:09 2.83 4.56 104
  [1-5]1 45:09
averages - sleep:7.6

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We

Wednesday Aug 7, 2019 #

5 PM

Laufen warm up/down 24:54 intensity: (11:40 @1) + (11:05 @2) + (2:09 @3) 4.56 km (5:28 / km) +104m 4:54 / km
ahr:139 max:160 shoes: Brooks Defyance 10 2018

Stabi/ Kraft/ Bouldern 20:15 [1]
ahr:96 max:120

6 PM

Dehnung/ Blackroll 20:00 [0]
slept:7.6

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