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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedrik

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  OL1 1:10:10 4.71(14:54) 7.58(9:15) 390
  Laufen1 22:13 1.59(14:01) 2.55(8:43) 122
  Total1 1:32:23 6.3(14:40) 10.13(9:07) 512
averages - sleep:8.4

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Tu

Tuesday Aug 6, 2019 #

12 PM

Laufen warm up/down 11:40 [1] 1.13 km (10:21 / km) +97m 7:15 / km
ahr:120 max:146 shoes: NVii Forest 1

OL (SOW E3) 1:10:10 intensity: (2:27 @1) + (20:47 @2) + (27:07 @3) + (16:32 @4) + (3:17 @5) 7.58 km (9:15 / km) +390m 7:22 / km
ahr:160 max:185 slept:8.4 (injured) shoes: NVii Forest 1

Ergebnisse: https://www.o-l.ch/cgi-bin/results?type=rang&y...
Zwischenzeiten: http://obasen.orientering.se/winsplits/online/en/d...
Routegadget: https://www.routegadget.ch/binperl/reitti.cgi?act=...

Laufen warm up/down 10:33 intensity: (9:16 @1) + (56 @2) + (21 @3) 1.42 km (7:25 / km) +25m 6:49 / km
ahr:128 max:145 shoes: NVii Forest 1

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