Training Log Archive: Miss Jones

3 small summits - Aranda hill, Mt Painter and the Pinnacle with fire trail and single tracks in between. Nice to be out but my right Achilles/calf was terrible! Hurt every step. Back quite bad at the moment too.

Very slow shuffle to top of Aranda and top of painter. Don't usually run so early these days but grant going away for the rest of the week so thought I should get out. Fantastic sunrise and views from Mt Painter, great way to start the day! Calves so tight I can't even walk down stairs properly...

Wu through cook 3km, 17.30
10x90"(30") through weetangera onto springvale dr which was great as very well lit then jog back home same way through cook. Ints slow as usual when by myself but I guess it's slightly better than none. Felt a bit scared but wasn't too bad.
Wd 2.1km, 13.35

Evening jog with Al on Aranda and Mt Painter. Both feet (Achilles, ankles...) were really sore every step so a pretty uncomfortable run. Think it's due to a bad back, really should stretch