Training Log Archive: Miss JonesIn the 7 days ending Jan 31, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 20:30 [3]
Orienteering race (Sydney Sprint) 14:44 [3] 3.1 km (4:45 / km)
Running 2:16:40 [3] 29.0 km (4:43 / km)
Note
Running warm up/down 32:45 [3] 6.5 km (5:02 / km)
Running intervals 30:00 [3]
Running 2:17:30 [3] 26.0 km (5:17 / km)
Orienteering 22:29 [3]
Running intervals 30:00 [3]