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Training Log Archive: Miss Jones

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Running6 8:42:40 35.42 57.0
  Orienteering1 22:29
  Total6 9:05:09 35.42 57.0

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Saturday Jan 29, 2011 #

Running warm up/down 32:45 [3] 6.5 km (5:02 / km)

4km warm up and 2.5km warm down. Stopped wd early because I had a weird pulling in my glute and could hardly lift my leg. 2 ibuprofens fixed that in the arvo.

Running 30:00 [3]

Session at Stromlo with the girls
3x800m on 5' cycle - 2.50, 2.43, 2.43
4x400m on 2'30" cycle (100jog) - 77 (down), 74 (down), 85 (up), 82 (up)
5x200m on 1'30" cycle - ??

Never normally have this much rest/recovery but it was lucky because I was feeling pretty tired.

Friday Jan 28, 2011 #

Running 1:15:05 [3]

Early morning jog with Cherie on ainslie tracks.

Thursday Jan 27, 2011 #

Running warm up/down 32:00 [3]

To and from Southwell with some laps

Running intervals 30:00 [3]

Fartlek @ Southwell
3x3' on 4'30 cycle
3x2' on 3'30 cycle
Then 10' surprise fartlek when Dick got there - he got massively held up when a truck rolled on its side in the middle of civic!

Southwell too dry and hard for me to run barefoot anymore. It was so good in November and December.

Wednesday Jan 26, 2011 #

Running 2:17:30 [3] 26.0 km (5:17 / km)

Long run with Laura from home via Dicko ovals to meet the girls and then the fasties took off on the Ainslie loop but Laura and I went slower but did the bridge to bridge extension.

Running warm up/down 10:00 [3]

With the hoggster at UC

Orienteering 22:29 [3]

Orienteering at UC
Was pretty hot still at 5.30pm (35deg?). The aim was to beat the hoggster on my home terrain ;-)
Run was fine but I was suffering on the open legs across the ovals. John set a good course from the limited area he was allowed to use - didn't have permission to use the residential areas and they are by far the trickiest bits I think!

Tuesday Jan 25, 2011 #

Running intervals 30:00 [3]

First track session since November or December. Was feeling a bit tired running there but surprisingly felt good during the session. We ran at 9.30am so it was much cooler than would have been in the arvo.
4x400m w 200m float (2.4km) = 8.25
4x300m w 100 float (1.6km) = 5.25
5x150m w 50 float (1km) = 3.26

Running warm up/down 40:00 [3] 8.0 km (5:00 / km)

To and from the track from home

Monday Jan 24, 2011 #

Running 1:45:20 [3] 16.5 km (6:23 / km)

Nice easy jog with Cherie from rowing shed on Blackie Penn around Waste Basin.

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