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Training Log Archive: Miss Jones

In the 1 days ending Oct 10, 2013:

activity # timemileskm+m
  Running1 30:01 2.59(11:36) 4.16(7:13) 80
  Total1 30:01 2.59(11:36) 4.16(7:13) 80

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Th

Thursday Oct 10, 2013 #

2 PM

Running 30:01 [3] 4.16 km (7:13 / km) +80m 6:35 / km

Really slow plod on the ridge. Leg sore

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