Training Log Archive: Miss JonesIn the 1 days ending Feb 5, 2011:
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Saturday Feb 5, 2011 #
Running race 25:06 [3] 6.45 km (3:53 / km)
(injured)
Sun Run - Dee Why to Manly (4miles)
Sooooo hot and humid!! Did a couple of minutes of jogging as a warm up but my shin was hurting a lot so inctead of doing 4km I did about 4 mins. I planned on pulling the plug in the race if it was this sore. Funny though, my leg hurts more in walking and jogging than faster running. Got through the race - a loooooong way behind Andrea who I train with. My km rate was the slowest in any race for the last few years. Oh dear! I seem to be doing a lot of PWs lately. I got a commemorative plate as a prize....missed out on the $500 mizuno pack!!
No warm down. Instead, Grant, Andrea, Laura and I walked up the hill to Fairlight and had breaky at the local cafe. Nice! It got to 41 degrees this day - good weekend to come to sydney...
Sooooo hot and humid!! Did a couple of minutes of jogging as a warm up but my shin was hurting a lot so inctead of doing 4km I did about 4 mins. I planned on pulling the plug in the race if it was this sore. Funny though, my leg hurts more in walking and jogging than faster running. Got through the race - a loooooong way behind Andrea who I train with. My km rate was the slowest in any race for the last few years. Oh dear! I seem to be doing a lot of PWs lately. I got a commemorative plate as a prize....missed out on the $500 mizuno pack!!
No warm down. Instead, Grant, Andrea, Laura and I walked up the hill to Fairlight and had breaky at the local cafe. Nice! It got to 41 degrees this day - good weekend to come to sydney...