Training Log Archive: Miss JonesIn the 1 days ending Feb 1, 2011:
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Tuesday Feb 1, 2011 #
Running 18:49 [3] 5.0 km (3:46 / km)
Stromlo
Official cross country was cancelled due to the temp, but most people ran anyway - and someone called out times. It was 36deg and really windy. I hadn't done a warm up (again!) and my leg was sore, but got better as the race went on. It was a complete struggle the whole way and I did a PW for a 5km for the last couple of years!! 9.11 then 9.38. Baaaaaaaad
Official cross country was cancelled due to the temp, but most people ran anyway - and someone called out times. It was 36deg and really windy. I hadn't done a warm up (again!) and my leg was sore, but got better as the race went on. It was a complete struggle the whole way and I did a PW for a 5km for the last couple of years!! 9.11 then 9.38. Baaaaaaaad
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
Slow jog afterwards with grant and olle. Funniest was when Trevor sledged olle about the twilight series.. Well when Trevor found out olle wasn't going to mulligans tomorrow he brought out the big fist pump, had a massive smile and told him he was gone.