Orienteering race (Sydney Sprint) 14:44  3.1 km (4:45 / km)
Hung around Sydney Town for the sprint in Parra... It was a great course on a little area - mostly buildings and park/oval. I missed a gap into #3 and a gap out of #6 and lost some seconds on #5. Oh and I circumnavigated the thicket at #10 which was me being lazy and not reading the map or descriptions. It was really fun! Might have to organise a sprint series in Canberra next summer.
Had taken some medicine after Callan Park because my leg was so sore and it worked - don't remember feeling any pain at all!
Didn't warm up or down - Catherine is a bad influence ;-)