Training Log Archive: Miss JonesIn the 1 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Running 2:16:40 [3] 29.0 km (4:43 / km)
Long run, mainly with Hannah an Jackie. From home via Andrea's, Dicko Ovals and then on the Ainslie loop plus extension of Anzac Pde, bridge to bridge, Anzac Pde and back on the loop track. Also an extra km or 2 when we passed the turn off near War Memorial. Was a solid pace for me and I was getting tired at the end. All done by 10am and it was starting to get hot! Their garmins said 27.5km to Andreas and I jogged slowly there and back so think an extra 1.5 or 2km should be about right.
Note
Haven't written down my training for more than 6 months and I'm starting to forget training times and pbs. So I'm getting back on ap!