Training Log Archive: Miss JonesIn the 1 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
Running warm up/down 32:45 [3] 6.5 km (5:02 / km)
4km warm up and 2.5km warm down. Stopped wd early because I had a weird pulling in my glute and could hardly lift my leg. 2 ibuprofens fixed that in the arvo.
Running 30:00 [3]
Session at Stromlo with the girls
3x800m on 5' cycle - 2.50, 2.43, 2.43
4x400m on 2'30" cycle (100jog) - 77 (down), 74 (down), 85 (up), 82 (up)
5x200m on 1'30" cycle - ??
Never normally have this much rest/recovery but it was lucky because I was feeling pretty tired.
3x800m on 5' cycle - 2.50, 2.43, 2.43
4x400m on 2'30" cycle (100jog) - 77 (down), 74 (down), 85 (up), 82 (up)
5x200m on 1'30" cycle - ??
Never normally have this much rest/recovery but it was lucky because I was feeling pretty tired.