Training Log Archive: Miss JonesIn the 1 days ending Jan 27, 2011:
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Thursday Jan 27, 2011 #
Running warm up/down 32:00 [3]
To and from Southwell with some laps
Running intervals 30:00 [3]
Fartlek @ Southwell
3x3' on 4'30 cycle
3x2' on 3'30 cycle
Then 10' surprise fartlek when Dick got there - he got massively held up when a truck rolled on its side in the middle of civic!
Southwell too dry and hard for me to run barefoot anymore. It was so good in November and December.
3x3' on 4'30 cycle
3x2' on 3'30 cycle
Then 10' surprise fartlek when Dick got there - he got massively held up when a truck rolled on its side in the middle of civic!
Southwell too dry and hard for me to run barefoot anymore. It was so good in November and December.