Running intervals 30:00 
First track session since November or December. Was feeling a bit tired running there but surprisingly felt good during the session. We ran at 9.30am so it was much cooler than would have been in the arvo.
4x400m w 200m float (2.4km) = 8.25
4x300m w 100 float (1.6km) = 5.25
5x150m w 50 float (1km) = 3.26