Training Log Archive: Miss JonesIn the 1 days ending Jan 25, 2011:
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Tuesday Jan 25, 2011 #
Running intervals 30:00 [3]
First track session since November or December. Was feeling a bit tired running there but surprisingly felt good during the session. We ran at 9.30am so it was much cooler than would have been in the arvo.
4x400m w 200m float (2.4km) = 8.25
4x300m w 100 float (1.6km) = 5.25
5x150m w 50 float (1km) = 3.26
4x400m w 200m float (2.4km) = 8.25
4x300m w 100 float (1.6km) = 5.25
5x150m w 50 float (1km) = 3.26
Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
To and from the track from home