Training Log Archive: kEElyIn the 7 days ending Apr 6, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 6, 2019 #
1 PM
running 48:00 [3] 10.1 km (4:45 / km)
shoes: Nike Pegasus- black
Friday Apr 5, 2019 #
9 PM
orienteering 1:48:00 [3] 17.6 km (6:08 / km)
shoes: VJ Bold yellow
Thursday Apr 4, 2019 #
6 PM
running 1:27:00 [3] 18.0 km (4:50 / km)
shoes: Altra Olympus 3.0
Wednesday Apr 3, 2019 #
5 PM
running 1:05:00 [3] 13.5 km (4:49 / km)
shoes: Nike Pegasus- black
running technique and strength 45:00 [3]
Tuesday Apr 2, 2019 #
5 PM
running warm up/down 34:00 [3] 6.7 km (5:04 / km)
shoes: Nike Pegasus- white
orienteering intervals 1:04:00 [3] 9.4 km (6:49 / km)
shoes: VJ Bold yellow
Monday Apr 1, 2019 #
6 PM
running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Altra lone peak
Sunday Mar 31, 2019 #
11 AM
running 2:00:00 [3] 24.2 km (4:58 / km)
shoes: Altra Olympus 3.0