Training Log Archive: kEElyIn the 7 days ending Feb 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 23, 2019 #
Note
(sick)
Friday Feb 22, 2019 #
3 PM
running 46:00 [3] 8.6 km (5:21 / km)
shoes: Altra Torino 3.0
Thursday Feb 21, 2019 #
running 8:00 [3] 1.8 km (4:27 / km)
shoes: Altra lone peak
6 PM
running tempo 1:20:00 [3] 14.2 km (5:38 / km)
shoes: Saucony Kinavara 10
Wednesday Feb 20, 2019 #
running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Altra lone peak
Tuesday Feb 19, 2019 #
6 PM
running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Nike Pegasus- black
Monday Feb 18, 2019 #
6 PM
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra lone peak
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus- white
running 30:00 [3] 7.0 km (4:17 / km)
shoes: Saucony Endorphin Racer
Sunday Feb 17, 2019 #
x-country skiing 2:10:00 [3] 31.0 km (4:12 / km)