Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  running8 7:45:00 61.21(7:36) 98.5(4:43)
  orienteering2 2:41:00 17.65(9:07) 28.4(5:40)
  Total10 10:26:00 78.85(7:56) 126.9(4:56)

«»
1:53
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 15, 2018 #

10 AM

orienteering 1:20:00 [3] 14.2 km (5:38 / km)
shoes: VJ Bold 2018

4 PM

running 33:00 [3] 7.0 km (4:43 / km)
shoes: Altra Torino 3.0

Friday Dec 14, 2018 #

running 1:22:00 [3] 17.6 km (4:40 / km)
shoes: Altra Torino 3.0

Thursday Dec 13, 2018 #

3 PM

running 25:00 [3] 5.1 km (4:54 / km)
shoes: Saucony Kinavara 10

4 PM

running 55:00 [3] 11.4 km (4:49 / km)
shoes: Saucony Kinavara 10

Wednesday Dec 12, 2018 #

12 PM

running 32:00 [3] 6.5 km (4:55 / km)
shoes: Saucony Kinavara 10

6 PM

orienteering 1:21:00 [3] 14.2 km (5:42 / km)
shoes: VJ Bold 2018

Tuesday Dec 11, 2018 #

running 1:20:00 [3] 16.4 km (4:53 / km)
shoes: Altra Torino 3.0

Monday Dec 10, 2018 #

5 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra Torino 3.0

running warm up/down 28:00 [3] 5.5 km (5:05 / km)
shoes: Saucony Kinavara 10

running intervals 20:00 [3] 6.0 km (3:20 / km)
shoes: Saucony Endorphin Racer

Sunday Dec 9, 2018 #

11 AM

running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Altra Torino 3.0

« Earlier | Later »