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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  running10 9:24:00 71.46(7:54) 115.0(4:54)
  orienteering1 1:09:00 7.89(8:45) 12.7(5:26)
  Gym1 45:00
  Total10 11:18:00 79.35 127.7

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Saturday Sep 29, 2018 #

6 PM

running 1:38:00 [3] 20.8 km (4:43 / km)
shoes: Altra Torino 3.0

Friday Sep 28, 2018 #

4 PM

running 1:07:00 [3] 13.0 km (5:09 / km)
shoes: Altra Torino 3.0

Thursday Sep 27, 2018 #

running 1:22:00 [3] 17.0 km (4:49 / km)
shoes: Altra Duo

Wednesday Sep 26, 2018 #

running 48:00 [3] 10.0 km (4:48 / km)
shoes: Altra Duo

6 PM

running 40:00 [3] 8.2 km (4:53 / km)
shoes: Altra Torino 3.0

Gym 45:00 [3]

Tuesday Sep 25, 2018 #

7 AM

running 23:00 [3] 5.0 km (4:36 / km)
shoes: Altra Torino 3.0

2 PM

running 1:06:00 [3] 13.7 km (4:49 / km)
shoes: Altra Torino 3.0

Monday Sep 24, 2018 #

5 PM

running 1:21:00 [3] 16.1 km (5:02 / km)
shoes: Altra Duo

Sunday Sep 23, 2018 #

9 AM

orienteering 1:09:00 [3] 12.7 km (5:26 / km)
shoes: VJ Bold 2018

running 29:00 [3] 5.2 km (5:35 / km)
shoes: Altra lone peak

7 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra Torino 3.0

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