Training Log Archive: kEElyIn the 7 days ending Aug 4, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 4, 2018 #
running 36:00 [3] 8.0 km (4:30 / km)
shoes: Altra lone peak
running warm up/down 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Altra One v3
Friday Aug 3, 2018 #
running 1:15:00 [3] 15.3 km (4:54 / km)
shoes: New Balance trail
Thursday Aug 2, 2018 #
running 40:00 [3] 8.6 km (4:39 / km)
shoes: Altra lone peak
road bike 2:00:00 [3]
orienteering 1:23:00 [3] 13.5 km (6:09 / km)
shoes: VJ Bold 2018
Wednesday Aug 1, 2018 #
running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Altra lone peak
running 30:00 [3] 6.2 km (4:50 / km)
shoes: New Balance trail
Tuesday Jul 31, 2018 #
running 25:00 [3] 5.2 km (4:48 / km)
shoes: Altra Torin 3
running 1:00:00 [3] 14.0 km (4:17 / km)
shoes: New Balance trail
Monday Jul 30, 2018 #
running 1:22:00 [3] 16.2 km (5:04 / km)
shoes: Altra Torin 3
Sunday Jul 29, 2018 #
running warm up/down 28:00 [3] 5.4 km (5:11 / km)
shoes: New Balance trail
running intervals 35:00 [3] 6.5 km (5:23 / km)
shoes: Altra One v3
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Barefoot