Training Log Archive: kEElyIn the 7 days ending Jul 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 28, 2018 #
running 1:25:00 [3] 16.0 km (5:19 / km)
shoes: New Balance trail
Friday Jul 27, 2018 #
running 1:45:00 [3] 18.0 km (5:50 / km) +1000m 4:34 / km
shoes: New Balance trail
running 31:00 [3] 6.2 km (5:00 / km)
shoes: New Balance trail
Thursday Jul 26, 2018 #
running warm up/down 40:00 [3] 7.2 km (5:33 / km)
shoes: Altra Torin 3
running hills 50:00 [3] 11.1 km (4:30 / km)
shoes: Altra One v3
Wednesday Jul 25, 2018 #
running 1:14:00 [3] 16.6 km (4:27 / km)
shoes: Altra Torin 3
running 32:00 [3] 6.2 km (5:10 / km)
shoes: Altra Torin 3
Tuesday Jul 24, 2018 #
running 1:40:00 [3] 20.0 km (5:00 / km)
shoes: Altra Torin 3
Monday Jul 23, 2018 #
running 1:24:00 [3] 16.0 km (5:15 / km)
shoes: Altra Torin 3
running 42:00 [3] 8.0 km (5:15 / km)
shoes: Altra Olympus 2
Sunday Jul 22, 2018 #
running 3:00:00 [3] 20.2 km (8:55 / km) +1556m 6:26 / km
shoes: New Balance trail