Training Log Archive: kEEly

In the 7 days ending Jun 18, 2018:

activity

time

miles

orienteering

6:03:00

36.16

(10:02)

58.2

(6:14)

running

1:21:00

9.76

(8:18)

15.7

(5:10)

Gym

50:00

Total

8:14:00

45.92

73.9

2:01

0:00

5 PM

running 50:00 [3] 9.5 km (5:16 / km)
shoes: Altra Olympus 2

Gym 50:00 [3]

4 AM

orienteering race 2:01:00 [3] 22.4 km (5:24 / km)
shoes: VJ Bold 2018

Event: 70th Jukola Relay

11 AM

running 31:00 [3] 6.2 km (5:00 / km)
shoes: Altra Olympus 2

11 AM

orienteering 1:01:00 [3] 9.4 km (6:29 / km)
shoes: VJ Bold 2018

4 PM

orienteering 1:41:00 [3] 12.7 km (7:57 / km)
shoes: VJ Bold 2018

Note
(rest day)

6 PM

orienteering 1:20:00 [3] 13.7 km (5:50 / km)
shoes: VJ Bold 2018