Training Log Archive: kEElyIn the 7 days ending Apr 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 28, 2018 #
12 PM
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra Torin 3
Friday Apr 27, 2018 #
8 PM
running 41:00 [3] 8.2 km (5:00 / km)
shoes: Altra Torin 3
Thursday Apr 26, 2018 #
7 PM
running 1:22:00 [3] 15.0 km (5:28 / km)
shoes: Altra Olympus 2
Wednesday Apr 25, 2018 #
12 PM
running 38:00 [3] 8.2 km (4:38 / km)
ahr:132 shoes: Altra Torin 3
running technique and strength 50:00 [3]
shoes: Altra Torin 3
5 PM
running 45:00 [3] 9.9 km (4:33 / km)
shoes: Altra Olympus 2
Tuesday Apr 24, 2018 #
8 PM
orienteering 1:04:00 [3] 8.6 km (7:27 / km)
shoes: VJ Bold 2018
Monday Apr 23, 2018 #
7 PM
running 1:02:00 [3] 12.4 km (5:00 / km)
ahr:131 shoes: Altra Torin 3
Gym 50:00 [3]
Sunday Apr 22, 2018 #
10 AM
orienteering 1:35:00 [3] 15.2 km (6:15 / km)
shoes: VJ Bold 2018
6 PM
road bike 1:00:00 [3]