Training Log Archive: kEElyIn the 7 days ending Mar 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 31, 2018 #
orienteering intervals 1:02:00 [3] 10.4 km (5:58 / km)
ahr:150 max:176 shoes: Inov8 Oroc
road bike 1:05:00 [3]
Friday Mar 30, 2018 #
orienteering 1:13:00 [3] 9.4 km (7:46 / km)
ahr:141 shoes: Inov8 Oroc
orienteering 58:00 [3] 7.7 km (7:32 / km)
shoes: Inov8 Oroc
Thursday Mar 29, 2018 #
orienteering 1:41:00 [3] 15.5 km (6:31 / km)
shoes: Inov8 Oroc
Wednesday Mar 28, 2018 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Altra Torin 3
running technique and strength 50:00 [3]
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Altra One v3
Gym 50:00 [3]
Tuesday Mar 27, 2018 #
orienteering 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Inov8 Oroc
Monday Mar 26, 2018 #
running intervals 41:00 [3] 7.0 km (5:51 / km)
shoes: Altra Torin 3
running warm up/down 50:00 [3] 9.0 km (5:33 / km)
shoes: Altra Torin 3
Sunday Mar 25, 2018 #
road bike 1:30:00 [3]