Training Log Archive: kEElyIn the 7 days ending Feb 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Feb 3, 2018 #
12 PM
road bike 1:36:00 [3]
ahr:132
6 PM
running 1:00:00 [3] 13.0 km (4:37 / km)
ahr:144 shoes: Altra Torin 3
Friday Feb 2, 2018 #
7 PM
running 7:00 [3] 1.4 km (5:00 / km)
shoes: Altra Olympus 2
Gym 1:20:00 [3]
Thursday Feb 1, 2018 #
6 PM
running 1:35:00 [3] 12.1 km (7:51 / km)
ahr:130 max:154 shoes: Vj Sarva
Wednesday Jan 31, 2018 #
8 AM
running warm up/down 34:00 [3] 6.4 km (5:19 / km)
shoes: Altra Olympus 2
Gympa 50:00 [3]
6 PM
orienteering 1:10:00 [3] 9.2 km (7:37 / km)
ahr:162 max:176 shoes: Inov8 Oroc
Tuesday Jan 30, 2018 #
5 PM
running 7:00 [3] 1.4 km (5:00 / km)
shoes: Altra Torin 3
Gym 45:00 [3]
Monday Jan 29, 2018 #
6 PM
running 1:37:00 [3] 16.1 km (6:01 / km)
Sunday Jan 28, 2018 #
10 AM
orienteering long 1:36:00 [3] 14.0 km (6:51 / km)
ahr:143 shoes: Vj Sarva