Training Log Archive: kEElyIn the 7 days ending Jan 27, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 27, 2018 #
12 PM
road bike 2:01:00 [3]
ahr:129
Friday Jan 26, 2018 #
6 PM
Gym 1:10:00 [3]
Thursday Jan 25, 2018 #
6 PM
running 1:20:00 [3] 10.0 km (8:00 / km)
ahr:132 shoes: Vj Sarva
Wednesday Jan 24, 2018 #
7 AM
running 34:00 [3] 6.0 km (5:40 / km)
shoes: Altra Olympus 2
running technique and strength 1:00:00 [3]
6 PM
orienteering 1:31:00 [3] 12.7 km (7:10 / km)
ahr:167 shoes: Inov8 Oroc
Tuesday Jan 23, 2018 #
7 PM
Gym 1:10:00 [3]
Monday Jan 22, 2018 #
6 PM
running warm up/down 33:00 [3] 6.0 km (5:30 / km)
shoes: Altra Olympus 2
running intervals 1:12:00 [3] 10.0 km (7:12 / km)
shoes: Altra One v3
Sunday Jan 21, 2018 #
12 PM
running 53:00 [3] 10.5 km (5:03 / km)
shoes: Altra Olympus 2