Training Log Archive: kEElyIn the 7 days ending Nov 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 18, 2017 #
12 PM
road bike 2:30:00 [3]
ahr:124 max:139
Friday Nov 17, 2017 #
5 PM
water based training 1:15:00 [3]
Thursday Nov 16, 2017 #
6 PM
Gympa 45:00 [3]
Wednesday Nov 15, 2017 #
road bike 50:00 [3]
6 PM
running warm up/down 40:00 [3] 6.8 km (5:53 / km)
shoes: Icebugs
orienteering race 45:30 [5] 9.0 km (5:03 / km)
ahr:178 max:186 shoes: Icebugs
Tuesday Nov 14, 2017 #
Note
(rest day)
Monday Nov 13, 2017 #
6 PM
running 1:30:00 [3] 6.0 km (15:00 / km)
shoes: Altra One v3
Sunday Nov 12, 2017 #
2 PM
running 1:03:00 [3] 11.8 km (5:20 / km)
ahr:135 shoes: Altra Torin 3
Gym 45:00 [3]