Training Log Archive: kEElyIn the 7 days ending Nov 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 11, 2017 #
12 PM
road bike 2:01:00 [3]
ahr:131
Friday Nov 10, 2017 #
4 PM
water based training 1:10:00 [3]
Thursday Nov 9, 2017 #
7 PM
orienteering (night) 43:00 [3] 5.7 km (7:33 / km)
ahr:146 shoes: Vj Sarva
Wednesday Nov 8, 2017 #
Gympa 1:00:00 [3]
Tuesday Nov 7, 2017 #
6 PM
road bike 41:00 [3]
Monday Nov 6, 2017 #
6 PM
running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Altra Torin 3
running technique and strength 20:00 [3]
Sunday Nov 5, 2017 #
10 AM
orienteering 1:20:00 [2] 12.0 km (6:40 / km)
ahr:152 shoes: Vj Sarva
6 PM
road bike 1:00:00 [3]
ahr:130