Training Log Archive: kEElyIn the 7 days ending Nov 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Nov 4, 2017 #
water based training 1:25:00 [3]
Thursday Nov 2, 2017 #
Gym 1:20:00 [3]
water based training 40:00 [3]
Wednesday Nov 1, 2017 #
running 47:30 [3] 9.7 km (4:54 / km)
shoes: Altra Torin 3
3 PM
road bike 55:00 [3]
Tuesday Oct 31, 2017 #
2 PM
Gym 1:30:00 [3]
ahr:125
water based training 30:00 [3]
Monday Oct 30, 2017 #
2 PM
road bike 1:25:00 [3]
Sunday Oct 29, 2017 #
10 AM
road bike 2:00:00 [3]
6 PM
running 45:00 [3] 8.0 km (5:38 / km)
shoes: Altra Olympus 2